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Ashtanga Yoga is a dynamic and structured style of yoga that follows a specific sequence of postures linked with controlled breath (pranayama) and drishti (gaze point), creating a flow of movement designed to build internal heat, strength, flexibility, and mental clarity. Originating from the teachings of Sri K. Pattabhi Jois, Ashtanga is often considered a more physically demanding form of yoga, making it ideal for those seeking a challenging and transformative practice. The practice is built on a set series of postures, which are performed in a particular order, with each movement synchronized with breath. This focus on breath and movement cultivates a meditative state of mind, helping practitioners achieve a deeper connection between body and mind. Ashtanga is divided into six series, each designed to progressively build strength, flexibility, and endurance, with the primary series focusing on foundational postures and the secondary series aimed at deepening flexibility and opening the body. In an Ashtanga Yoga class, practitioners are encouraged to work at their own pace, progressing through the series as their body and breath allow. The practice is known for its emphasis on consistency and discipline, creating a powerful foundation for both physical health and mental well-being. Regular practice helps detoxify the body, improve posture, and develop mental focus and clarity. Ashtanga is suited for those who enjoy a structured, vigorous yoga practice that challenges both the body and the mind. It is a practice of dedication, discipline, and continuous growth, offering a profound path to self-discovery and inner peace. Whether you’re looking to improve strength and flexibility or cultivate a deeper sense of mindfulness, Ashtanga Yoga provides the tools to achieve a balanced and harmonious life. This class will be guided in English and we advise that you warm up prior to class. You are welcome to arrive up to 15 minutes early, and use the space to prepare.